Lifeguard Training

  • Premier Guards
    receive the best training available
  • Swimming

 Available trainings:

  • Lifeguard Training from American Red Cross (Lifeguarding/First Aid/CPR/AED)
  • CPR and First Aid for Professional Rescuer
  • OSHA
  • Pool Operator’s Training



2020 Lifeguard Training Dates





Lifeguard Training Course #1

March 21, 2020 | 9:00am to 5:00pm

March 22, 2020 | 9:00am to 5:00pm


Lifeguard Training Course #2

April 25, 2020 | 9:00am to 5:00pm

April 26, 2020 | 9:00am to 5:00pm


Lifeguard Training Course #3

May 2, 2020 | 9:00am to 5:00pm

May 3, 2020 | 9:00am to 5:00pm


Lifeguard Training Course #4

May 16, 2020 | 9:00am to 5:00pm

May 17, 2020 | 9:00am to 5:00pm




Employees can register online at

Your login is: your email address

Your password is: was sent to your email address


For details, or questions you can contact us: 703-373-0350 or email


Locations of Lifeguard Training:

  • First day of training: Premier Aquatics office, located at 6184 Old Franconia Rd, Alexandria VA 22310 
  • Second day of training: Lowell School, located at 1640 Kalmia Road NW Washington, DC 20012 and Premier Aquatics office 



To get certifed you must:

  1. Be at least 15 years of age by the last day of the course attended. 
  2. Successfully complete a pre-course screening.
  3. Pass a written test with the score of at least 80%.

 Pre-course screening session includes the following:

  • 100 yards of front crawl using rhythmic breathing and a stabilizing propellant kick


  • 100 yards breaststroke


  • 100 yards front crawl or breaststroke or combination of both.


  • Brick Retrieval Test - Swim 20 yards (front crawl or breast stroke), surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return with it to the surface, and swim back 20 yards.


  • Tread water for 2 minutes using your legs only.